Blog 11 Spiritual Rampling .

 Blog 11  Spiritual Rampling 

My favorite concept and takeaway from this reading was how one enters the flow state, specifically on long-distance hiking or mindfulness walking.

"my thoughts ran like a river of observations," and my thoughts came later through self-reflection.

When hiking long distances, one offers encounter discomfort, whether physical pain or emotional loneliness. However, that suffering could be a form of kairos and a space where action falls upon action, and the individual can find awareness. When walking, you have to be mindful of where you're going to keep yourself safe. Putting one foot in front of the other becomes a unified flow to the next with little distance between the self and the environment around them. 

When we are walking silently in nature we are engaging all senses and that is when we can fully engage in the world. This kairos emptying technique is conducted by shaking off the village, which allows the individual to recreate their life story by interpreting an unlimited narrative and exegesis (meaning of life) By shaking off the village we shake off the human centered worl where everything exists for us to control manipulate or serve us.


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